Can walking really improve your breathing?
“Run (walk) 3K every day in May”… stated the announcement on the Roy Castle Lung Cancer Foundation E…
Be inspired with Inspiras Move!
Breathing – we take it for granted, but learning how to breathe well can really impact your wellbeing – helping to increase energy levels, reduce stress and anxiety, improve your sleep and even spark your creativity!
Breathe
Learn about and practice how to improve your breathing and all the benefits that brings.
Reconnect
Increase your understanding of how your body actually works and use simple techniques to control your breath and improve your health.
Revive
Enjoy the whole learning experience and use your knowledge to create a new you – healthier, more relaxed and hopefully happier too!
“Considering I’ve been breathing all my life … I never realised there was so much to learn. As a Nordic walking Instructor, I’ve started using various breathing techniques and have already noticed improvements in my stamina“.
Graham Day
“Wow! I’ve discovered so much about how my body works and have now learnt how to use my breath to relax if I feel stressed and also how to give myself a little extra energy at the end of a busy day – Thank You”
Jane Owen