{"id":851,"date":"2025-09-07T18:02:57","date_gmt":"2025-09-07T17:02:57","guid":{"rendered":"https:\/\/inspirasmove.com\/?page_id=851"},"modified":"2025-09-07T20:51:15","modified_gmt":"2025-09-07T19:51:15","slug":"classes","status":"publish","type":"page","link":"https:\/\/inspirasmove.com\/?page_id=851","title":{"rendered":"Classes"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Classes @ The Wellbeing Campus<\/h1>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-9297d97c\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-twoOne-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-4ef34605\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading\">Breathe Better Yoga<\/h2>\n\n\n\n<p class=\"has-medium-font-size\" style=\"border-style:none;border-width:0px\"><strong>Breathe \u2013 Reconnect \u2013 Revive<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Modern life often leaves us rushing, stressed, and breathing too shallowly.  This class brings you back to balance.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Gentle yoga movements prepare your body and mind, opening the way for Oxygen Advantage\u00ae breathwork techniques \u2014 simple yet powerful tools to: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Reduce stress and anxiety in the moment <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Boost energy and focus throughout your day                                                  <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Improve sleep, recovery, and overall performance<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">By blending the wisdom of ancient yoga with modern, science-backed breathing practices, you\u2019ll discover how to unlock your body\u2019s natural potential. Whether you\u2019re completely new to yoga or a seasoned practitioner, this class meets you exactly where you are.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Join us at the beautiful <strong>Wellbeing Campus studio<\/strong> and experience the lasting benefits of better breath and mindful movement \u2014 for your health, vitality, and peace of mind.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n<div style=\"height:400pxpx;\" class=\"wp-block-themeisle-blocks-leaflet-map\" id=\"wp-block-themeisle-blocks-leaflet-map-2a83c55f\"><\/div>\n<script type=\"text\/javascript\">\n\t\/* <![CDATA[ *\/\n\t\tif ( ! window.themeisleLeafletMaps ) window.themeisleLeafletMaps =[];\n\t\twindow.themeisleLeafletMaps.push( { container: \"wp-block-themeisle-blocks-leaflet-map-2a83c55f\", attributes: {\"id\":\"wp-block-themeisle-blocks-leaflet-map-2a83c55f\",\"location\":\"ch63 4jb\",\"latitude\":\"53.33740781231887\",\"longitude\":\"-3.0130434036254887\",\"bbox\":\"-3.025596141815186,53.33484525348597,-3.0004906654357915,53.33997021718929\",\"zoom\":16,\"markers\":[{\"id\":\"c07b7434-2b39-428f-b3c4-3cbdae1b2ba1\",\"latitude\":53.33741421852301,\"longitude\":-3.0130434036254887,\"title\":\"The Wellbeing Campus\",\"description\":\"\"}],\"height\":\"400px\",\"zoomControl\":true,\"draggable\":true,\"hasCustomCSS\":false,\"customCSS\":\"\",\"otterConditions\":[]} } );\n\t\/* ]]> *\/\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Classes @ The Wellbeing Campus<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-851","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/pages\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inspirasmove.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=851"}],"version-history":[{"count":11,"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/pages\/851\/revisions"}],"predecessor-version":[{"id":870,"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/pages\/851\/revisions\/870"}],"wp:attachment":[{"href":"https:\/\/inspirasmove.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}