{"id":80,"date":"2020-07-16T07:40:12","date_gmt":"2020-07-16T07:40:12","guid":{"rendered":"https:\/\/demosites.io\/fitness-trainer-gb\/?page_id=80"},"modified":"2025-05-11T18:19:14","modified_gmt":"2025-05-11T17:19:14","slug":"9cafb-about","status":"publish","type":"page","link":"https:\/\/inspirasmove.com\/?page_id=80","title":{"rendered":"About Us:"},"content":{"rendered":"\n<section id=\"wp-block-themeisle-blocks-advanced-columns-e7931e5c\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-311d4b3f\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading has-text-align-left\">About Us<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Welcome to Inspiras Move, a movement and breathwork company based in the North West of England in Heswall, Wirral.<\/p>\n\n\n\n<p>We\u2019re a young company with big ambitions to help you to discover the power of your breath to improve your general health and mental wellbeing. &nbsp;By combining a variety of breathing practices with gentle yoga, Qi Gong and pilates exercises we&#8217;ll help you to breathe better while also increasing your whole body flexibility and strength.<\/p>\n\n\n\n<p>As an experienced yoga instructor, in 2022 I became interested in learning more about breathwork when helping my husband Graham to recover after he broke 8 ribs in a serious fall and found it extremely difficult to breathe. &nbsp;We worked together over&nbsp;several months to strengthen his&nbsp;lungs using a combination of breathing techniques, gentle yoga and Nordic Walking. Following his full recovery, I was inspired to gain further teaching qualifications in breathwork combined with movement and Graham became a fully qualified Nordic Walking Instructor.<\/p>\n\n\n\n<p>Three years on from that life changing experience, we decided to create Inspiras Move and Graham&#8217;s subsidiary, <a href=\"https:\/\/wirralnordicwalking.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Wirral Nordic&nbsp;Walking<\/a>, to help others improve their health and wellbeing.<\/p>\n\n\n\n<p>We hope you\u2019ll join us!<\/p>\n\n\n\n<p>Beverley &amp; Graham Day<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-49224624\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"633\" src=\"https:\/\/inspirasmove.com\/wp-content\/uploads\/2024\/02\/IMG_0654-Medium.jpeg\" alt=\"\" class=\"wp-image-472\" style=\"width:246px;height:auto\" srcset=\"https:\/\/inspirasmove.com\/wp-content\/uploads\/2024\/02\/IMG_0654-Medium.jpeg 640w, https:\/\/inspirasmove.com\/wp-content\/uploads\/2024\/02\/IMG_0654-Medium-300x297.jpeg 300w, https:\/\/inspirasmove.com\/wp-content\/uploads\/2024\/02\/IMG_0654-Medium-600x593.jpeg 600w, https:\/\/inspirasmove.com\/wp-content\/uploads\/2024\/02\/IMG_0654-Medium-100x100.jpeg 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inspirasmove.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":11,"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/inspirasmove.com\/index.php?rest_route=\/wp\/v2\/pages\/80\/revisions\/704"}],"wp:attachment":[{"href":"https:\/\/inspirasmove.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}