{"id":77,"date":"2020-07-16T07:17:16","date_gmt":"2020-07-16T07:17:16","guid":{"rendered":"https:\/\/demosites.io\/fitness-trainer-gb\/?page_id=77"},"modified":"2025-09-15T18:24:07","modified_gmt":"2025-09-15T17:24:07","slug":"9cafb-home","status":"publish","type":"page","link":"https:\/\/inspirasmove.com\/","title":{"rendered":"Home Page …"},"content":{"rendered":"\n
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Be inspired with inspiras Move!<\/h2>\n\n\n\n

Breathing – you may take it for granted, but learning how to breathe well can really impact your wellbeing – helping you to increase your energy levels; reduce stress and anxiety; improve your sleep and even spark your creativity!<\/p>\n\n\n\n

When you join one of our “Breathe Better Yoga classes” you’ll be practicing gentle yoga exercises integrated with proven modern day breathwork techniques to help you to optimise both your physical and your mental wellbeing.<\/p>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Breathe …<\/h3>\n\n\n\n

Learn about your breath and practice how to improve your breathing and all the benefits that brings to your physical health and wellbeing.<\/p>\n\n\n\n

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Re-connect<\/h3>\n\n\n\n

Increase your understanding of how your body actually works and use simple techniques to control your breath and improve your health. <\/p>\n<\/div>\n\n\n\n

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Revive!<\/h3>\n\n\n\n

Enjoy the whole learning experience and use your knowledge to create a new you – healthier, more relaxed and hopefully happier too! <\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n

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“<\/strong>Considering I’ve been breathing all my life … I never realised there was so much to learn. As a Nordic walking Instructor, I’ve started using various breathing techniques and have already noticed improvements in my stamina“<\/strong>.<\/p>\n\n\n\n

Graham Day<\/strong><\/div>\n<\/div>\n\n\n\n
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“<\/strong>Wow! I’ve discovered so much about how my body works and have now learnt how to use my breath to relax if I feel stressed in work and also how to give myself a little extra energy at the end of a busy day\u2002 – Thank You”<\/p>\n\n\n\n

Jane Owen<\/strong><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n
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Book a Class!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n
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Group Classes<\/a><\/h3>\n\n\n\nPractice breathwork and movement with others.<\/span>\n\n\n
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One to One Coaching<\/a><\/h3>\n\n\n\n Enjoy a breathwork & yoga class designed just for you! <\/span>\n\n\n
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Monthly Blog …<\/h2>\n\n\n

New yoga & breathwork class<\/a><\/h4>

Posted on inspirasmove.com<\/a><\/p>

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Can walking really improve your breathing?<\/a><\/h4>

Posted on inspirasmove.com<\/a><\/p>

\u201cRun (walk) 3K every day in May\u201d\u2026 stated the announcement on the Roy Castle Lung Cancer Foundation E\u2026<\/p><\/div><\/div><\/div><\/div><\/div> <\/div>\n\n\n

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Contact Me<\/a><\/h2>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n\n\n\n
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